Trailblazer: A New Path to Weight and Wellness — Mind, Body & Spirit
A 4-month physician-led program designed for women ready to let go of diet culture, reconnect with their bodies, and build lasting health in a supportive local community.
Why You’re Here
You’ve tried the diets, the apps, the “just try harder” advice.
“Calories in = Calories out.”
You’ve counted, restricted, and hustled… only to feel disconnected from your body and your joy.
You deserve more than a number on a scale - you deserve care that sees all of you.
What’s Possible
Imagine feeling strong enough to chase your kids across the park and then on to their next silly adventure.
Imagine peace with food, freedom from emotional eating, and energy that carries you through your day.
Imagine a community of women walking beside you - no judgment, no shame, just compassion and connection.
That’s what Trailblazer is all about - helping you find health, strength, and self-trust again.
What’s Inside the Trailblazer Program:
💬 Comprehensive Physician Care
In-person intake and monthly virtual follow-ups with a compassionate, board-certified physician
Evidence-based medical management that honors your body’s needs - including GLP-1s or other medications when appropriate
Unlimited messaging with your doctor for ongoing support and questions
🧠 Behavioral Health Support
Four 1:1 sessions with a licensed behavioral health provider
Tools to set goals, overcome emotional eating, reframe inner dialogue, and build habits that last
💪 Movement & Strength
Small-group training sessions every other week with an experienced trainer
Focused on building strength, mobility, and joy in movement - not punishment
🥗 Nutrition & Mindful Living Workshops
Group workshops exploring intuitive eating, balanced meals, and community challenges that bring inspiration, not guilt
💞 Community Connection
A small, high-touch local group (no more than 6 women)
Shared accountability, laughter, and encouragement on every step of your journey
✅ Get out of diet mentality
✅ Reconnect with your body’s wisdom
✅ Find freedom from emotional eating
✅ Build strength and energy
✅ Rediscover joy and play
✅ Create sustainable, compassionate health
Program Details
This 4-month journey combines in-person and virtual support, led from right here in Novato.
You’ll have monthly physician visits, behavioral health sessions, small-group training, and nutrition workshops - all designed to help you feel supported from every angle.
Our movement sessions take place outdoors in local Novato parks, where we can breathe, stretch, and build strength together in the fresh air.
The full program investment is $4,500, (Or $1150/month)
Medication costs are not included in the program fee, but we are happy to help navigate insurance coverage whenever possible.
For your safety, we do not prescribe compounded GLP-1s - only FDA-approved medications from licensed pharmacies.