Pour your favorite cup and come pull up a chair.

This is a relaxed, come as you are coffee hour where we talk honestly about medical weight management without shame, gimmicks, or diet culture noise. We’ll chat about GLP-1s, hormones, stress, muscle, perimenopause, plateaus, side effects, and the very real emotional side of changing your body and your health.

No lectures. No slides. No pressure.

Just thoughtful conversation, real questions, shared experiences, and the kind of nuanced discussion that doesn’t fit into a 30 second reel.

Whether you’re curious, frustrated, hopeful, or somewhere in between, you’re welcome here. Bring your coffee. Bring your questions. Leave with clarity, connection, and maybe a few practical next steps you can actually use. ☕✨